- Yoga Therapy is a type of therapy that uses Yoga postures, Breathing, Meditation, Relaxation techniques and Good Diet to improve mental and Physical health.
- The YogaTherapist's job is less about teaching yogic techniques and more about helping patient to over come their challenges and gain Independence.

- In regular Yoga classes the students tries to perfect Yoga practices.Whereas in Yoga Therapy,the teacher facilitates the Modification of Yoga practice for individual needs..
- YogaTherapy is different than Traditional Yoga.It addresses the underlying Root causes of the diseases.