- Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia.
- Slowing heart rate.
- Lowering blood pressure.
- Slowing your breathing rate.
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- Improving digestion.
- Maintaining normal blood sugar levels.
- Reducing activity of stress hormones.
- Increasing blood flow to major muscles.
- Reducing muscle tension and chronic pain.
Mind Relaxation is the Best Therapy to remove negativity
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![](https://www.supremehealthclinic.com/wp-content/uploads/2021/08/Relaxation.jpg)
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