- Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia.
- Slowing heart rate.
- Lowering blood pressure.
- Slowing your breathing rate.
- Improving digestion.
- Maintaining normal blood sugar levels.
- Reducing activity of stress hormones.
- Increasing blood flow to major muscles.
- Reducing muscle tension and chronic pain.
Mind Relaxation is the Best Therapy to remove negativity
