- Diet therapy is concerned with planning of diet in maintaining health and in prevention and treatment of disease.
- THE FOOD MUST BE TAKEN IN NATURAL FORM.E.g. fresh seasonal (local) fruits, fresh green leafy vegetables, sprouted grains and pulses, whole grain, nuts and healthy oil.
- Intake of fat, salt and sugar should be reduced.
- Our diet should consist of 20% acidic and 80% alkaline food for maintaining good health.
- All fresh fruits and vegetables are alkaline by nature.
- All grains, sugar, dairy products, meat, fish, sweetened, beverages, frozen foods, bakery items, eggs, processed cereals etc., are acidic by nature.