Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and buttocks and down each leg. This discomfort is typically caused by compression or inflammation of the nerve, often due to a herniated disc, spinal stenosis (narrowing of the spinal canal), or tight muscles like the piriformis pressing on the nerve. Symptoms may include sharp pain, tingling, numbness, or weakness in the leg, and it can significantly impact daily activities like walking or sitting.
Massage Therapy as a Remedy
Massage therapy is a gentle yet effective way to relieve sciatica symptoms. Techniques like deep tissue massage, trigger point therapy, and myofascial release help reduce muscle tension, improve circulation, and ease pressure on the sciatic nerve. While massage may not cure the underlying cause, it can provide substantial relief, especially when combined with stretching and posture correction. Many therapists recommend massage as a first-line remedy before considering more invasive treatments like steroid injections or surgery.