Frozen Shoulder

Frozen Shoulder Take care of your body Eat well: To stay as healthy as possible, give your body the best nourishment it needs. You can start making healthier food choices today....
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Back Pain

Back Pain Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. It can result from injury, activity and...
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Knee Pain

Knee Pain The knee joint consists of an articulation between four bones the femur, tibia, fibula and patella. There are four compartments to the knee. These are the medial and...
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Relaxation Therapy

Relaxation Therapy Relaxation therapy refers to a number of techniques designed to teach someone to be able to relax voluntarily. These techniques can include special breathing practices and progressive muscle...
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