Varicose veins are swollen, twisted veins that often appear on the legs. They can cause pain, heaviness, and tiredness in the legs, especially after standing or walking for long periods. This happens when blood doesn’t flow properly and collects in the veins. Relief is possible through simple lifestyle changes like walking regularly, elevating the legs, and avoiding long hours of standing. Natural therapies such as massage, herbal packs, and physiotherapy can also help improve circulation and reduce discomfort. With the right care, you can feel lighter, move better, and enjoy healthier legs.