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- Skipping meals: It may seem like a good way to cut calories, but it can slow down metabolism and lead to overeating later.
- Relying on fad diets: These diets often promise quick results but can be unsustainable and unhealthy in the long run.
- Neglecting strength training: Focusing only on cardio can lead to muscle loss, which can decrease metabolism.
- Ignoring portion sizes: Even healthy foods can contribute to weight gain if consumed in large quantities.
- Not getting enough sleep: Lack of sleep can increase hunger hormones and decrease metabolism.
- Consuming too many liquid calories: Sugary drinks, alcohol, and even some smoothies can add a lot of extra calories.
- Overestimating exercise calorie burn: It’s easy to overestimate the number of calories burned during exercise and consume more than necessary.
- Not staying hydrated: Dehydration can be mistaken for hunger, leading to unnecessary snacking.
- Setting unrealistic goals: Setting unattainable goals can lead to frustration and giving up.
- Ignoring mental health: Stress, anxiety, and other mental health issues can impact eating habits and weight loss efforts.
