To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help. While you may choose to pay for a professional massage or Natural therapy session. You’re probably already aware how much a professional massage at a spa or health club can help reduce stress, relieve pain, and ease muscle tension. What you may not be aware of is that you can experience some of the same benefits at home or work by practicing self-massage, or trading massages with a loved one.
1. Take slow, deep breaths. Or try other breathing exercises for relaxation.
2. Soak in a warm bath.
3. Listen to soothing music.
4. Take a walk or do some other activity. Making time to do things you enjoy can also help you relax.
5. Get a massage or have someone give you a back rub.