It can be easy for people to fall into the trap of thinking that they need to lose a certain number of pounds or inches to feel good about themselves, but this is not true at all! The best thing you can do when starting your fitness journey is to generate a health change; only then will good results come.
The first step is to eliminate sugar and processed foods from your diet. These types of food are high in calories but low in nutrients and flavor; they will not fill you up or satisfy a craving the way fresh vegetables and protein do. In addition, eliminating this diet from your life can help reduce emotional eating problems because it will be easier to set and retain a healthy eating lifestyle.