Cure Shoulder Pain Naturally

The most common cause of shoulder pain is when rotator cuff tendons become inflamed or trapped in your shoulder. This is called rotator cuff tendinitis, or irritation of these tendons and inflammation of the bursa, small slippery fluid filled sacs that the tendons glide over. visit us to more details and treatment.

• Eat well: To stay as healthy as possible, give your body the best nourishment it needs. You can start making healthier food choices today. Instead of potato chips, reach for an apple and a handful of nuts to snack on.

• Improve your posture: Good posture can prevent future arthritis pain. Years of compensating for a sore knee can result in pain in a hip or ankle. Jutting the abdomen forward can cause lower back pain, as can slouching in a desk chair. Consult a physical therapist. A physical therapist can observe how you sit, stand and walk and teach you how to adjust your posture so you can move with less pain.

• Stay active: Regular exercise strengthens muscles that support the joints and improves flexibility and balance. To start, try a 20–30 minute walk four times a week. If you are new to exercise, a physical therapist can suggest appropriate movements that will improve your strength and range of motion.

• Take a break: Balance activity with periods of rest. Rest can help reduce inflammation. If you need to, take time out to relax your entire body by lying down for 15 minutes. Or allow a specific joint to rest by wearing a brace or splint. Letting yourself refresh mentally and physically can reduce  pain and restore energy.